Ever notice how a cat, a dog, even a horse for the example of animals, all stretch often or shake it out? What are we doing sitting still for so long in a chair, or standing in one place? Sure you may have spent the day walking around and on the move, but did you take time to stretch. I’ve posted ideas before of stretching at the office.
Today I wanted to share this book with you that one of my clients shared with me some time ago. Bob Anderson’s Stretching. I keep the pocket version in the family room to remind me to take a little time to stretch.
Additionally, there is this resource which has many methods to help you with increasing mobility and maintaining your body. Good for fitness pros, PTs, athletes, coaches, or someone wanting to live more freely and have less restrictions from the body. It is a resource shared with me from other trainers. This one is called, Becoming a Supple Leopard.