website-1525-EditSandi Productions is motivated and determined to guide clients to better overall wellness.  Let’s make your exercise include functionality for your lifestyle.  Getting certified as a personal trainer has been an enriching experience for my own health.  It brings me great reward to help others and teach them how to improve the quality of their lives.

Exercise has been a part of my lifestyle since childhood.   I’ve discovered “working out,” in the past couple of decades, to supplement my participation in team sports.  There are many exercises to do with your own bodyweight, a few pieces of equipment andwebsite-1494 no gym.  If you like the gym atmosphere, there is a lot to offer at the fitness centers in your area, and I would be happy to help you in deciding what is best for you.  It is all about your goals, beliefs, and what you want out of your life.

Making healthy choices  can become habitual and lead to great reward.  I have been migrating into healthy eating habits over the last 13 years.  I’ve adopted a primarily vegan diet, and look for organics or non-gmo labeled food.  Being vegan isn’t for everyone and I don’t push this on my clients.  I do urge you to become aware of GMOs used in produce, and what is fed to the livestock that provides your meat and dairy.  I also stock up on pantry items for on the go lifestyle snacks to keep on hand to avoid unhealthy picks when famished.

My clients are as individual as I am.   I work with their lifestyle and goals, to customize plans leading to success stories.  Please take a moment to view this site’s client testimonials page.

My hope for this blog is to give a little insight into my world and share how I maintain my own health goals.  It is also to motivate you into molding yourself into better all over well-being.  I have the gift of being an excellent teacher and empathetic person.  Let’s spend a little time together and let me be part of your journey to a balanced healthy lifestyle.

Thank you for joining me in this incredible, unpredictable, fascinating journey of life.  One never knows what’s waiting around the next curve-


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s